Partner Bootcamp 1.0 $14.ScummVM is a program which allows you to run certain classic graphical adventure and role-playing games, provided you already have their data files.

Legs on Fire!!! No Equipment Bootcamp | Trainers Guide #55 $14.99 (or 1 Credit) (or 1 credits) Add to cart.

Partner Plyometric Circuit Boot Camp Guide $14.99 (or 1 Credit) (or 1 credits) Add to cart.

I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

Though, I recommend just watching the full uncut video.įULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. The purpose is to provide a quick reference, printable copy, that has space for your own notes.ĮXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions.

BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

They are going to love this one! Let me know how it goes: CAMP TRAINING GUIDES INCLUDE: Between these rounds we headed over to the other side of the gym to work through a 3 station ab/core circuit.Ĭlients did not know what they were in for…they were up high, they were down low, they were doing pulses, they were doing jumps, they were getting a full body experience! On the first side of the gym we rocked 3 rounds of 4 different on-spot exercises. I teamed this bad boy up with an abs circuit. In Phase 2 we did the Full Throttle HIIT Circuit. HIIT workouts spike heart rates, get metabolisms burning calories all day, create muscle confusion, and really kicks clients into high gear!

I stopped at nothing in the Full Throttle HIIT Circuit to make sure I delivered a energetic, powerful, fat burning workout, packed with killer exercises! This workout is fun, I introduced new exercises and tweaked some older ones to keep everyone on their toes.

Indoor + HIIT + Weights + Full Body + Core + Cardio + All-Levels + Circuit

Download full throttle parts inc